Health and Fitness Goal Update

So after my post on Monday, I received a ton of supportive comments on Facebook and in person and via text message:

I always feel really nervous when I share these posts that people are going to judge me or think I'm lame or too cheesy or something like that. But honestly...it's super motivating to see comments like these. It definitely gives me an extra boost of accountability.

ANYWAYS

At the end of July, I set some health and fitness goals for myself through the end of September. I wanted to do a little update and share my progress:

1.) Eat at least five servings of fruits and vegetables every day.

Long term: By the end of September and onwards, I should be getting at least five servings of fruits and vegetables a day more than half of which are vegetables
I am currently eating five servings of fruits and vegetables daily (as of last week...), even though most of those servings are of fruit. I'm halfway there...pacing myself.

2.) Work on eating six times a day, with three main meal times and three healthy snacks.

Long term: By the end of September I should be eating three meals a day each consisting of 1-2 servings of vegetables, lean protein, and a complex carbohydrate while also eating three snacks between meals consisting mainly of protein dense foods or fruits/veggies.

This one is kind of rough. My large meals vary in content, and I eat a lot of bread to satisfy the carb component of my meal. Right now, my nutritionist is having me focus on staying within a certain calorie limit rather than fixating on bread vs. whole grains or fruits vs. veggies and all that good stuff. But I have been trying to keep my snacks within the limit I set. So this one is a work in progress

3.) Drink lots of water.

Long term: By the end of the third week of August I should be drinking at least eight 8 oz glasses of water a day, limiting myself to no more than one non-water beverage (coffee or tea) and eliminating all soft drinks or juices.

I actually haven't been keeping track of my water intake...but it's been higher lately because my schedule is more structured. I'm way past the due date for this one...but I have been limiting myself to one or less non-water beverage every day. Maybe I will make a water checklist...

4.) Get into the habit of meal planning.

Long term: By the end of September, have time set aside every Friday morning to plan out meals and snacks for each day of the upcoming week and writing up a grocery list for the weekend.

I actually did a bit of meal planning at the end of August, but found myself not following it. What really works for me right now is coming up with options for the week that have the same ingredients, and buying those ingredients so I have a variety of things to eat. But I do need to keep planning ahead, so I'm going to stick with this goal for now.

5.) Cut back on eating out.

Long term: By the end of September, cut down the number of times eating out to twice a week, including both fast food or eat-in restaurants.  Wawa is not an exception.  Neither is Saxbys.

This goal was actually reached out of necessity. For like the past two weeks I have been a little bit broke. So going out to eat wasn't really an option. I think I went out like an average of three times a week over the past two weeks, so we're getting there. It's already Wednesday and I haven't gone out to eat yet..although I am meeting Maggie for dinner tomorrow at Peace a Pizza. So I'm still down to one this week! Hopefully I will keep it up...my wallet depends on it!!


6.) Get used to counting calories.

Long Term: By the end of September, be tracking the calories consumed each day as well as physical activity done.

It's been a week since I started counting calories! It's been working really well for me, as a way to both keep track of what I'm eating as well as how much of my daily intake each of those things represents. I had originally done a servings checklist, which I still think is a great tool...but this is working for me so far! I don't use any specific app, I've just been writing stuff down on a page in notepad because it is more convenient to me.

I also skipped tracking on Friday and Saturday, but it's okay!! I'm working on it!!

7.) Work out more often.
Since I'm actually more available to work out during the summer, my long term goal is to be going to the gym or using a workout DVD at least four times a week by the end of September, and tohave time scheduled out for working out.  I also need to find an accountabilibuddy by the middle (15th) of September.

The new gym on campus opened this semester, and it's BEAUTIFUL. I went twice last week, and I've already been there twice this week--I took a Zumba class yesterday and used the machines today. And I've already made plans for Zumba tomorrow night as well. As far as accountabilibuddies go, I've been finding it really effective to find someone who will either go with me to the gym or tell me that they will meet me there. Because if they bail, it's usually at the last minute and then I'm already at the gym so I might as well work out. So far, just knowing that someone might be there to hold me accountable has been enough to get me there. Let's hope it stays that way!


I'll probably do another check in with new goals after September is over. There are some challenges that this month will bring, and I'm a little bit nervous but also pretty confident in myself. I've tried and tried for so long that I'm almost sick of trying, and the only option left is to just get it done. So I'm gonna get it done.